Begin Again
Taking long drives is something I like to do from time to time. Today I headed South and East from Albany to spend a little time with my sister-in-law and her children. Every mile was full of...
View ArticleGood Morning
Mindfulness meditation is about keeping it simple. One way to think about this idea of keeping it simple is to look at the “add ons.” We come into...
View ArticleThat was yesterday
This fall I am teaching a mindfulness-based stress reduction class. For eight weeks, I am on a journey of discovery and growth with a small group of people who have come together to practice awareness...
View ArticleFat robins and “end-less” roasts
Today is a “promise” for the season to come. Blue skies, lots of sunshine. Little green things waking up and poking their heads out of the ground. My neighbor’s front garden is even sporting spots...
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